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List: Posted: 04/05/11
Cellulite plagues both men and women in almost every age group. Yet, there are natural and healthy exercises you can use to combat the negative effects of this cosmetic condition.
Squats. These anti-cellulite exercises focus on firming the buttocks and upper thigh areas. Toning the muscles in these problem areas is the focus of this particular workout. You should perform three sets with 15 repetitions for the most effective routine.
Leg Lifts. Leg lifts can be executed to the side and behind you. One leg is braced on the ground while the other is lifted as high as it can go. It is important that you stand up straight and keep your lifting leg straight as well. You should begin with two sets of 10 repetitions.
Jogging. Jogging allows you to increase blood and oxygen circulation throughout the body. Studies show that an improved circulation can reduce the amount of cellulite that your body shows. You should jog for 20 to 30 minutes at least 3 times a week to get the best benefits.
Walking. Steady-paced walks also target body areas that contain cellulite. Taking a 30-minute walk each day will lift your buttocks and tone your legs in as little as three weeks.
Strength Training. Using weights and resistance bands helps you firm up quickly and burns more calories. Many exercise machines can assist you in strength training as well.
Dancing. The majority of dancing moves concentrates on your legs and midsection. These types of exercises make working out fun. Maintaining a high level of motivation is important.
Eliminating unattractive cellulite dimples and wrinkling is easy when you commit to an effective workout. Try one of these exercises today!
Golds Gym is where you go to Know Your Own Strength. Join a gym today and be stronger with workout plans, classes, fitness tips, fitness webinars and more.
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