The Health Benefits of Daily Meditation

List: Posted: 01/16/12

Everyone knows that meditation is good for you, but why?  This article will provide you with some of the benefits meditation can provide. 


Physical Benefits of Meditation

 

It is known that meditating will help you deal with stress, anxiety and your mood; but this practice can give you much more than that.  Meditation will provide you with actual physical changes you will see as well as psychological and spiritual benefits.  With consistent practice you can benefit from increased exercise tolerance, which means you will be able to reach your fitness goals that much faster and challenge yourself in new ways.  It increases blood flow and slows your heart rate.  This will lower anxiety attacks or panic attacks, as well as help you with circulation problems. 

 

Meditation is known for improving strength and energy.  Now who wouldn’t want more energy, especially with our hectic lives?  Many people have experienced big relief from asthma by practicing meditation.  Another major benefit meditation can provide is enhancing and improving your immune system.  This will immediately improve your overall health.

 

Women can benefit from relief from per-menstrual syndrome symptoms, which is great.  Who knew something so simple can have so many incredible benefits? If you suffer from chronic migraines or headaches, meditation is the simplest and most effective medicine to vanish them!

 

Psychological Benefits of Meditation

 

Psychologically mediation can also provide you with some pretty amazing benefits. Most people know meditation helps with focus and concentration; but did you know that it also develops your intuition?  Not only that, it will help you develop your will power and it will make it easier to get rid of bad habits.

 

This practice will help your two brain hemispheres communicate better, it will increase your overall productivity and will help you get rid of the tendency to worry so much.  It will help you develop emotional maturity impacting every aspect of your life, not to mention improving you relationships.

 

One major psychological benefit is being able to fall asleep in less time and it also helps cure insomnia.  This is pretty big, because sleep is absolutely critical in achieving ideal health.

 

Spiritual Benefits of Meditation

 

Now, many people associate mediation with spiritual benefits, and this is for a reason.  It will provide you with piece of mind and will help you put things in perspective.  It will help achieve a sense of ‘oneness’ with the world, and will improve your self esteem.  You will have a different attitude towards life and it will increase the synchronicity of your life.

 

This means that you will go down the path you are meant to be on and stay there smoothly.  One well known benefit is that it will bring your body, mind and spirit together in a very special way.  Daily meditation will help you live in the moment and enjoy life for what is at that specific moment in time, without thinking too much in advance that you miss out on life.


Types of Meditation Techniques

 

There are many different types of meditation techniques, including: Transcendental, Vipassana, Zen and Mindfulness meditation amongst many more.  You can learn these at many fitness centers or you can find a tutor online, who may teach meditation in conjunction with other mind-body disciplines such as yoga.  These various practices are worth researching and finding out which one fits you best.

 

Start with simple meditation for a short period of time and then you can move up the ladder and meditate for longer periods of time.  Don’t waste any more time!  Start enjoying the many benefits meditation can bring into your life today!

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      At Select Physical Therapy, our experienced clinical team will design an individualized plan of care that aligns with your specific goals in mind. Through experience, advanced clinical training and clear communication with our patients, our therapy team will give you the advantage in recovery.We are proud to be part of the community and are committed to providing each patient with an exceptional experience that promotes healing and recovery in a safe, compassionate environment. Call or request an appointment and experience the power of physical therapy today.

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        The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of Local.com. See Additional Information

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