Stroller Fitness Classes - the Smart Way to Exercise For Mom and Baby

List: Posted: 06/06/11

After having a baby, one of your first thoughts will probably be about how you can get back into shape. A stroller fitness class is the perfect way to bring up your heart rate and connect with your child and the world around you. These fun classes utilize your stroller as a portable exercise machine to help you return to the shape you were before getting pregnant, and they are growing in popularity because they offer so many benefits for both mother and child.

 

One of the top benefits is that you are going to be close to your child while you are exercising.  You are able to interact with your little one, which means that they will learn from a young age that exercise can be fun.  It also happens to be a nice way to bond with your child.  There is nothing like getting out into the open air with your child and a group of like-minded people, so grab your stroller and sign up for a class in your local area!  You never have to worry about having a boring class.

 

The various types of exercise that you can do with the stroller in these classes are astounding.  You will find these classes offer gentle resistance training, as well as cardio.  This blend of exercise types, the aerobic and anaerobic, helps you to see results fast.

 

See if you can find a stroller exercise class in your area.  If you know any other mothers with children around your child’s age, ask to see if they might be interested in joining the class as well.  These classes also happen to be a great way to meet and connect with new people, and you will find exercise much more enjoyable if you sign up along with your friends!

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