Lose Fat, Build Muscle, and Lose Weight

List: Posted: 03/18/11

When you are looking to lose weight, one of the biggest concerns for many people is losing excess fat.  The struggle to lose body weight is a frustrating one, but it is certainly achievable.  One of the best ways to get your body into better shape is to burn fat and build muscle simultaneously.  

The real secret to any attempt to lose weight is not in pills, supplements, or other artificial means.  The only way to lose weight is to burn off more calories than you take in.  This means that a healthy diet and the right exercise routine are essential.  When you combine these things, you are going to be much more successful. 


The best exercise regimen for anyone looking to lose weight is a mix of cardio for fat loss and metabolism as well as strength training to help increase muscle. So a gym membership can certainly help.

While it is true that muscle weighs more than fat, it also looks much better on your body.  When you want to lose weight, adding muscle tone is certainly helpful.  In addition, the more muscle you build, the easier it can be to spend more time doing cardio and other fat burning exercises, as your body will have the stamina needed to do so.

The secret for anyone seeking to lose weight is to start building muscle whilst simultaneously dieting and eating healthier foods.  This can help you not only look better, but feel better and start exercising more effectively, as well.

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  • 43330 Junction Plz Suite 180 Ste 180
  • Ashburn, VA 20147
  • (703) 723-0011

    Golds Gym is where you go to Know Your Own Strength. Join a gym today and be stronger with workout plans, classes, fitness tips, fitness webinars and more.

    • 21625 Red Rum Dr
    • Ashburn, VA 20147
    • (703) 726-9804
    • 21020 Sycolin Rd
    • Ashburn, VA 20147
    • (703) 858-4410
    • 20585 Ashburn Village Blvd
    • Ashburn, VA 20147
    • (703) 729-0680

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