How To Better Manage Your Cholesterol Through Exercise

List: Posted: 12/10/10

It is important that you exhibit cholesterol management to ensure that your body is maintained properly.  If you are concerned about your well-being and want to use cholesterol management, here are some exercises to assist you in reaching your goals.


Stretches

Not only is it critical that you eat the right foods, but you must also exercise in order to remain healthy.   Performing various stretches will allow your body to remain limber. Some of the best exercises you can participate in are yoga and palates. These practices will help you stay in shape, as well as keep your muscles toned.


Aerobic Exercises

Engaging in aerobic exercises is an important part of your cholesterol management program.  Activities such as biking, swimming or running increase your heart rate.  This allows your body to not only burn calories, but also maintain adequate cholesterol levels in your body.


Resistance Training

Another aspect of cholesterol management is to include a regime of resistance training.  This can include free weights or resistance machines that will help your body build muscle.  Exercising with these weights can help make you stronger and help you to achieve your health goals.

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