How Ballet Barre Exercise Improves Health

List: Posted: 01/28/11

If you are looking for an excellent way to exercise, you will find that there are hundreds of options, strategies, and techniques out there.  For many people, the biggest hindrance to exercise is that it is simply unenjoyable.  That is why dance is fast becoming one of the most popular forms of exercise these days, as evidenced by the popularity of video dancing games at the arcades to the success of home video games featuring dance games such as Wii Sports. 

 

One dance form that is extremely popular for exercise these days is ballet, and ballet barre exercises can be a great way to increase health and lose weight.

A ballet barre, while also the name of the exercises performed with the equipment, is also the name of a piece of equipment used during the exercises.  The metal bar is firmly planted on the floor and has handrails that offer support throughout the workout and during any moves that require balance. 

Ballet barre exercise regimens vary widely from one another.  A beginning workout may simply include tendus or other gentle stretching and balance motions, while a more intensive workout can include major stretches as well as some very complex ballet moves.  Ballet barre exercise is a very excellent way to work out, and offers numerous health benefits.

Whether you are looking to lose weight, improve your balance, tone your muscles, or even simply work on your patience and fluidity of motion, ballet barre exercise is an excellent choice.  There are plenty of ballet classes on offer in most cities, and you will find that with the right equipment and lesson ideas, you can set up your own ballet barre exercise room at home for very little cost.

Dance Companies, Studios & Schools

  • 22135 Davis Dr Suite 104 Ste 104
  • Sterling, VA 20164
  • (703) 338-1022
  • 21690 Red Rum Dr Ste 172
  • Ashburn, VA 20147
  • (703) 723-8089
  • 44190 Waxpool Rd Ste 147
  • Ashburn, VA 20147
  • (703) 729-5700
  • 44710 Cape Ct Ste 126
  • Ashburn, VA 20147
  • (703) 724-4900

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