Best Diet and Exercise Books to Read For a Healthy Lifestyle

List: Posted: 02/25/11

Are you looking to improve your health and fitness and hoping to find some books to point you in the right direction?  Many people today have been seeking to get healthier, and sorting through different fitness books can be time-consuming.  There are many fad diets out there, as well as many books that are simply drivel and that offer no benefit.  If you want to know the best choice, here are three excellent options.

The first book is a fitness book from the American Heart Association.  'Fitting in Fitness' is a guide to hundreds of easy things that you can do to become more active and fit without joining the military or spending every waking moment in the gym, and it is a fantastic read.

'Body for Life' is a great book for fitness as well.  Part of what makes it unique is that you can buy a version for men or for women.  Better still, it is designed to offer better physical and mental fitness and doesn’t require you to spend thousands in gym equipment or avoid every food that you actually like.

Last is the top diet book.  'The Total Wellbeing Diet' offers an incredible selection of foods as well as detailed explanations of how they can help you become healthier.  There is a guide for how to lose weight as well as comprehensive nutrition sections and a 12 week menu plan.

Finding great diet books shouldn’t require hours of searching, and with these options you should have all the info you need to make an informed choice among the top diet books out there.

Books & Book Stores

  • 1000 Harry Flood Byrd Highway
  • Sterling, VA 20164
  • (703) 430-9639

    EWA Infrastructure Engineering LLC is an engineering service in Herndon, Virginia. We handle design and consultation for construction projects with emphasis on roads and bridges. Call us or visit our web site for more information.

    • 13873 Park Center Rd
    • Herndon, VA 20171
    • (703) 904-5037
    • 21100 Dulles Town Cir
    • Sterling, VA 20166
    • (703) 430-2192
    • 13 Loudoun St Sw
    • LEESBURG, VA 20175
    • (703) 609-7504

    The material in this article is for informational purposes only. The views expressed in this article are those of the author and do not necessarily reflect the views or opinions of See Additional Information

    More about Features

    Socialize With Us
    Business Top Searches
    Recently Added Coupons

    Copyright 2017 Ltd - US Patent 7,231,405 - Privacy Policy - Terms of Service
    Advertise with Us - Claim Your Business Listing - Contact Us - FAQ - Site Map - Some data provided by Acxiom.