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Is Fasting a Good Way to Achieve Lasting Weight Loss?

Categories: Weight Loss

Fasting is a popular way to attain weight loss, but is it the right road for you? Read on to find out more about fasting....more

    Why You Should Replace Your Desk Chair With a Fitness Ball

    Categories: Weight Loss

    Replace your chair with a Fitness Ball to burn calories and build your back and abdominal muscles all day at work. Learn other uses for Fitness Balls too....more

      How Protein Shakes Help You Lose Weight

      Categories: Weight Loss

      Learn how protein shakes can help you lose weight. Combined with exercise, Protein shakes can burn your fat in more ways than you may know....more

        How Liquor and Alcohol Affect Weight Loss

        Categories: Weight Loss

        If you're trying to lose weight, but you also love to drink, you could be in for a struggle. Read on to learn how the two interact, and how this can affect your attempts to lose weight....more

          Top 5 Fat Burning Foods for Rapid Weight Loss

          Categories: Weight Loss,Nutrition

          Eating for weight loss doesn’t have to be a chore. Read on to learn how to lose weight fast, while still eating great-tasting foods....more

            Weight Loss 101 - Do Liquid Meal Replacements Diets Really Work?

            Categories: Weight Loss

            Weight loss is big business. Read on to learn if liquid meal replacement is a viable way to boost weight loss....more

              Why Eating at Your Computer is a Diet No-No

              Categories: Weight Loss

              Eating at the computer is a normal part of the day for many people. Read more to find out how it might be causing weight gain....more

                Weight Loss Superfoods to Help You Reach Your Health Goals

                Categories: Weight Loss

                Eating the right food for weight loss is very important. The following are some of the best foods you can add to your diet to promote steady, sustainable weight loss....more

                  Why Exercise and Losing Weight Feels Fantastic

                  Categories: Weight Loss

                  Losing weight makes your body feel fantastic. Keep reading to find out why exercise is so pleasurable....more

                    Losing Weight on Vacation is Easier Than You Think

                    Categories: Weight Loss

                    Losing weight on vacation can seem frightening. Read on to learn why it might just make things easier for you....more

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